anxiety

How to reduce anxiety naturally

How to reduce anxiety naturally

My history with anxiety is a long and varied journey over the last 12 years, and in the past 12 months I have explored several different remedies to help me to reduce anxiety naturally. At it’s best, I function like someone who doesn’t worry about anything (the holy grail!), and at it’s worst, I’ve been debilitated for weeks, even months, where I couldn’t leave the couch for much of the day.

I’d try and have a shower? Panic attack. I’d try to switch the laundry from the washer to the dryer? Panic attack. Go with my son to the swimming lessons he had been going to for 2 years? Panic attack. And grocery shopping? That’s a guaranteed panic attack.

Settle in for my lifelong story of my anxiety, how it came to be, and what I’ve finally found that works after years and years of trying everything under the sun.

CBD vs copaiba essential oil

CBD vs copaiba essential oil

With the legalization of marijuana in Canada, there have been so many questions about products like CBD, and specifically how to use it therapeutically for health issues like pain, anxiety, and digestion. Unbeknownst to many, there’s a non-marijuana alternative called copaiba essential oil, which is helpful for those who don’t want to use a previously (and recently) illegal product. I’ve used both CBD and copaiba essential oil to support my anxiety, and they’ve been complete game changers for me, but that brings up a TON of questions on CBD vs copaiba essential oil.

Do they work the same in the body? Is one better than the other? How do they even work in the first place? I’m answering all those questions and more in this post.